<p>1 minute AB or row</p><p> </p><p>0:30 Downdog<br />0:30 Active Spiderman<br />0:30 Inchworm to Push Up<br />0:30 Alternating Quad Stretch<br />0:30 Arm Circles (0:10 backward, 0:10 forward, 0:10 across the chest)</p>

<p>On the 2:30 x 10 Rounds:<br />10 Hang Power Cleans<br />30 Double Unders<br />500 Meter Bike / 200/250 m row</p><p>Record time for each round, score will be sum total of all splits</p><p> </p><p>RX = 95/65</p><p>RX+ = 135/95</p>