CrossFit WOD, November 16, 2021
11.16.2021
Warm-up
Push Press (4×6)
260-75% 1RM
Metcon (Time)
5-10-15-10-5
Ring Dips
Slamballs
HR Push-ups
200m Row after each round.
50/30
Ring Dips
Slamballs
HR Push-ups
200m Row after each round.
8/6 Cal Row
5 Mobility Burpee
10 Kip Swings
10 Flutter Kicks
5 HR Push-ups