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CrossFit WOD, November 16, 2021

11.16.2021

Warm-up
8 Min Clock

8/6 Cal Row
5 Mobility Burpee
10 Kip Swings
10 Flutter Kicks
5 HR Push-ups

Push Press (4×6)
260-75% 1RM
Metcon (Time)
5-10-15-10-5

Ring Dips
Slamballs
HR Push-ups

200m Row after each round.

50/30

WODS
Posted on November 15, 2021

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CrossFit WOD, November 15, 2021
CrossFit WOD, November 17, 2021
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