CrossFit WOD, November 16, 2022
CrossFit – Wed, Nov 16
Warm up
<p>1:00 Easy Pace Row<br />0:30 Pigeon Pose<br />0:30 Push Up to Downdog<br />0:30 Active Spiderman<br />0:30 Child’s Pose<br />0:30 Active Samson<br />0:30 Standing Straddle Stretch</p>
Shoulder Press (build to a heavy set of 3)
Metcon (AMRAP – Rounds and Reps)
<p>10 minute AMRAP</p><p>15 med ball cleans (20/14)</p><p>10 toes to bar</p>
