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CrossFit WOD, November 17, 2021

11.17.2021

Warm-up
3x

10 Air Squats
8 Shoulder Activations
6 Kip Swings
4 HR Push-ups
6 Cal AB

Gymnastics
5x
(not for time)

4 Negative Pull-ups
20 Secs L-sit Hold
8 Pistol Squat

Metcon (AMRAP – Reps)
3x AMRAP 4 Min

24 Alt DB Snatch
24 Ring Mountain Climbers
24 DB Plank Pass Throughs

With remaining time max DU

Rest 2 Min

50/35

WODS
Posted on November 16, 2021

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CrossFit WOD, November 18, 2021
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