CrossFit WOD, November 17, 2021
11.17.2021
Warm-up
Gymnastics
5x
(not for time)
(not for time)
4 Negative Pull-ups
20 Secs L-sit Hold
8 Pistol Squat
Metcon (AMRAP – Reps)
3x AMRAP 4 Min
24 Alt DB Snatch
24 Ring Mountain Climbers
24 DB Plank Pass Throughs
With remaining time max DU
Rest 2 Min
50/35
10 Air Squats
8 Shoulder Activations
6 Kip Swings
4 HR Push-ups
6 Cal AB