<p>0:30 Push-Up to down dog (pedal the calves in down dog)<br />0:30 Squat to Stand<br />0:30 Hollow Hold</p><p>0:30 Front Plank<br />0:30 Pausing Air Squats<br />0:30 Straight Legged Sit-Ups</p><p>1:00 Alternating Cossack Squats</p>

<p>AMRAP 25:<br />1 Shuttle Run<br />5 Push-ups, 10 Air Squats, 15 Sit-ups<br />2 Shuttle Runs<br />5 Push-ups, 10 Air Squats, 15 Sit-ups<br />3 Shuttle Runs<br />5 Push-ups, 10 Air Squats, 15 Sit-ups<br />…<br />Add 1 Shuttle Run Each Round<br /><br />* 1 Shuttle Run = 30 feet down AND back</p>