CrossFit WOD, November 18, 2021
11.18.2021
Warm-up
Deadlift (3-3-2-2-2)
Work up to 85% 1 RM
Metcon (Time)
3x
6 KB Squat Clean (r)
12 KBS
6 KB Squat Clean (l)
100’ KB Suitcase Carry (r)
25 Sit-ups
100’ KB Suitcase Carry (l)
1.5/1 Pood
8/6 Cal Row
6 KB RDL (l)
6 KB RDL (r)
6 KB Goblet Squat
6 Hanging Knee Raises