CrossFit WOD, November 18, 2022
CrossFit – Fri, Nov 18
Warm Up
<p>1:00 Easy Bike<br />0:30 Squat to Stand<br />0:30 Frog Hops<br />1:00 Easy Bike</p><p>pvc good mornings and pass through</p>
Deadlift (Build to a heavy set of 20)
Metcon (Time)
<p>For Time [18 Minute Cap]:<br />36 Burpee Pull-ups<br />63 Dumbbell Hang Snatches (50/35)<br />1500/1200 meter row or 1200 meter run<br /><br />*Score = Time it takes to complete the workout.</p>
