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CrossFit WOD, November 19, 2021

11.19.2021

Warm-up
3x

8 Kip Swings
8 HR Push-ups
4 Pull-ups
8 Hollow Rock
8 Jumping Air Squats

Pause Bench (6×2)
2 second pause on first rep.

@80% 1 RM
Metcon (Time)
21-15-9
Pull-ups
Wallball

Then

9-15-21
T2B
Push-press

95/65
20/14

WODS
Posted on November 18, 2021

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CrossFit WOD, November 18, 2021
CrossFit WOD, November 20, 2021
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