CrossFit WOD, November 19, 2021
11.19.2021
Warm-up
Pause Bench (6×2)
2 second pause on first rep.
@80% 1 RM
Metcon (Time)
21-15-9
Pull-ups
Wallball
Pull-ups
Wallball
Then
9-15-21
T2B
Push-press
95/65
20/14
20/14
8 Kip Swings
8 HR Push-ups
4 Pull-ups
8 Hollow Rock
8 Jumping Air Squats