<p>1 min cardio</p><p>30 seconds each</p><p>pvc pass through</p><p>pvc good mornings</p><p>up dog down dog</p><p>air squats</p>

<p>Minute 1 – 24 DB reverse lunges</p><p>Minute 2 – 12 push ups</p><p>Minute 3 – 14 renegade rows</p><p>Minute 4 – 25 DU (50 singles)</p><p>Minute 5 -10 V ups</p><p> </p><p>RX = 50/35</p><p>If can’t complete the # within the minute, pick a number that is challenging but can be completed.</p><p> </p><p> </p>