CrossFit WOD, November 2, 2021
11.02.2021
Warm-up
KB Superset (12-10-8-6)
DBL KB Push Press
DBL KB Row
DBL KB Row
Metcon (AMRAP – Rounds and Reps)
12 Min
6 Slam Balls
12 Wallball
8 C2B Pull-ups
16 Push-ups
50/30
20/14
20/14
200m Row
10 Samson Lunge
10 Plank Reach Back
10 HR Push-ups