CrossFit WOD, November 2, 2022
CrossFit – Wed, Nov 2
Warm-Up
<p>0:30 Row<br />0:30 Active Spiderman<br />0:30 Up-Dog<br />0:30 Row<br />0:30 Plank Shoulder taps<br />0:30 Knuckle Draggers</p>
Deadlift (Build to a heavy set of 3)
Metcon (Time)
<p>10 Rounds For Time [20 Minute Cap]:<br />5 Unbroken Double Unders<br />15 AbMat Sit-ups<br />200/150 Meter Row<br />10 Unbroken Double Unders<br />15 AbMat Sit-ups<br />200/150 Meter Row<br />15 Unbroken Double Unders<br />15 AbMat Sit-ups<br />200/150 Meter Row<br />….<br />50 Unbroken Double Unders<br />15 AbMat Sit-ups<br />200/150 Meter Row<br /><br />*Score = Time it takes to complete the workout</p>
