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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, November 20, 2021

11.20.2021

Warm-up
8 Min Clock

8/6 Cal AB
8 Samson Lunge w/ Band Pass Through
8 Plank Reach Backs
8 Mobility Burpees

Metcon (Time)
10x

200m Sand Bag Carry
10 Sand Bag Squat
200m Row
10 HSPU

WODS
Posted on November 19, 2021

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CrossFit WOD, November 19, 2021
CrossFit WOD, November 22, 2021
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CrossFit Journal: The Performance-Based Lifestyle Resource