CrossFit WOD, November 20, 2021
11.20.2021
Warm-up
Metcon (Time)
10x
200m Sand Bag Carry
10 Sand Bag Squat
200m Row
10 HSPU
200m Sand Bag Carry
10 Sand Bag Squat
200m Row
10 HSPU
8/6 Cal AB
8 Samson Lunge w/ Band Pass Through
8 Plank Reach Backs
8 Mobility Burpees