CrossFit WOD, November 21, 2022
CrossFit – Mon, Nov 21
Warm Up
<p>0:30 Active Samson Stretch<br />0:30 Inchworm to Push-Up<br />0:30 scorpion stretch<br />0:30 Slow Air Squats<br />0:30 Frog Hops<br />0:30 Laying Front Rack Stretch</p><p>0:30 Pigeon Pose (Left Side)<br />0:30 Pigeon Pose (Right Side)</p>
Front Squat (build to a heavy set of 8)
