CrossFit WOD, November 22, 2021
11.22.2021
Warm-up
Front Squat (EMOM x12)
3 Front Squat
@75% 1 RM
@75% 1 RM
Metcon (AMRAP – Rounds and Reps)
6min
6 DB Squat Clean
12 DB Plank Pass Through
24 DU
Rest 2 Min
Metcon (AMRAP – Rounds and Reps)
6min
8 DB FR Lunge
16 Flutter Kicks (hard count)
32 DU
DB: 50/35
Band X-walks (d)
Band X-walks (b)
10 Band Goodmornings
10 Band Squats
10 Hollow Rocks