<p>0:30 Pausing Air Squats</p><p>0:30 down dog to up dog</p><p>0:30 Alternating Cradle Stretch</p><p>0:30 Hollow Hold</p><p>0:30 Pigeon Pose (right side)</p><p>0:30 Pigeon Pose (left side)</p>

<p>7 Rounds For Time [15 Minute Cap]:</p><p>7 Double Dumbbell Front Squats</p><p>7 Chest to Bar Pull-ups</p><p>7 Double Dumbbell Push Press</p><p>7 Toes to Bar Dumbbells:</p><p> </p><p>RX&nbsp;= 50/35</p><p> </p><p>*Score = Time it takes to complete the workout</p>