CrossFit WOD, November 23, 2021
11.23.2021
Warm-up
Barbell Complex (8x)
1 Power Clean
2 Push Press
1 Split Jerk
2 Push Press
1 Split Jerk
@65% 1RM
Metcon (Time)
4x
12/10 Cal Row
24 Med Ball Russian Twist
12 Wallball
24 Med Ball Sit-up
Med-ball: 20/14
8/6 Cal AB
4 KB Push Press (r)
4 KB Push Press (l)
4 KB Row (r)
4 KB Row (l)
4 KB Squat Clean (r)
4 KB Squat Clean (l)