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CrossFit WOD, November 23, 2021

11.23.2021

Warm-up
8 Min Clock

8/6 Cal AB
4 KB Push Press (r)
4 KB Push Press (l)
4 KB Row (r)
4 KB Row (l)
4 KB Squat Clean (r)
4 KB Squat Clean (l)

Barbell Complex (8x)
1 Power Clean
2 Push Press
1 Split Jerk

@65% 1RM
Metcon (Time)
4x

12/10 Cal Row
24 Med Ball Russian Twist
12 Wallball
24 Med Ball Sit-up

Med-ball: 20/14

WODS
Posted on November 22, 2021

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CrossFit WOD, November 24, 2021
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