CrossFit WOD, November 23, 2022

CrossFit – Wed, Nov 23

Warm UP
<p>0:30 Inchworm to Push-Up</p><p>0:30 Active Samson</p><p>0:30 Pausing Glute Bridges</p><p>0:30 Plank Shoulder Taps</p><p>0:30 Pec Stretch on wall (left side)</p><p>0:30 Pec Stretch on wall (right side)</p>
Metcon (Time)
<p>For Time [20 Minute Cap]:</p><p>10-9-8-7-6-5-4-3-2-1:</p><p>Deadlifts (225/155)[102.5/70]</p><p>handstand push ups (RX) OR&nbsp;Double Dumbbell Shoulder to Overhead (scaled)</p><p> </p><p>After Each Round:</p><p> </p><p>60′ Double DB Overhead Carry DB’s = (50’s/35’s)</p><p> </p><p>*Score = Time it takes to complete the workout</p>