CrossFit WOD, November 24, 2021
11.24.2021
Warm-up
Metcon (Calories)
EMOM 32 min
1: 8 Pistol Squats
2: 8 Slam Balls
3: 10 D-ball Alt G2S
4: 2 Rope Climb
5: 10 HSPU
6: 10 Alt DB Snatch
7: AMRAP Cal AB
8: Rest
DB: 50/35
D-ball: 50/30
D-ball: 50/30
8 Mobility Burpees
10 Shoulder Activations
8 Kip Swings
10 Jumping Air Squats
8 Hollow Rocks