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CrossFit WOD, November 24, 2021

11.24.2021

Warm-up
4x

8 Mobility Burpees
10 Shoulder Activations
8 Kip Swings
10 Jumping Air Squats
8 Hollow Rocks

Metcon (Calories)
EMOM 32 min

1: 8 Pistol Squats
2: 8 Slam Balls
3: 10 D-ball Alt G2S
4: 2 Rope Climb
5: 10 HSPU
6: 10 Alt DB Snatch
7: AMRAP Cal AB
8: Rest

DB: 50/35
D-ball: 50/30

WODS
Posted on November 23, 2021

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CrossFit WOD, November 23, 2021
CrossFit WOD, November 25, 2021
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