<p>1 minute bike</p><p>pvc pass throughs and good mornings</p><p>toy soldiers</p><p>high knees</p><p>up dog to down dog</p><p>pidgeon pose</p>

For Time
Thanksgiving with "The Girls"

"Angie’s" House

20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats

"Helen’s" House
400 meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups

"Fran’s" House
15 Thrusters (95/65 lb)

"Nancy’s" House
400 meter Run
15 Overhead Squats (95/65 lb)

"Grace/Isabel’s" House
20 Ground-To-Overheads (95/65 lb)

"Kelly’s" House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Balls (20/14 lb)