CrossFit WOD, November 25, 2022

CrossFit – Fri, Nov 25

Warm up
<p>0:30 Squat to Stand</p><p>0:30 Push-Up to Down Dog</p><p>0:30 Single Unders</p><p>0:30 Slow Knee Push-Ups</p><p>1:00 Child’s Pose</p><p>0:30 Pec Stretch on floor (each side)</p>
Shoulder Press (build to a heavy set of 3)
CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups