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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, November 26, 2021

11.26.2021

Warm-up
3x

8/6 Cal Row
8 Mobility Burpees
8 Kip Swings
8 Hanging Knee Raises

Metcon (AMRAP – Rounds)
Death By Ring Dips

15 Min Cap
Metcon (Time)
2-4-6-8-10-8-6-4-2

Burpee Box Jump
T2B
Devil’s Press

DB:50/35

WODS
Posted on November 25, 2021

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