CrossFit WOD, November 26, 2021
11.26.2021
Warm-up
Metcon (AMRAP – Rounds)
Death By Ring Dips
15 Min Cap
Metcon (Time)
2-4-6-8-10-8-6-4-2
Burpee Box Jump
T2B
Devil’s Press
DB:50/35
Burpee Box Jump
T2B
Devil’s Press
8/6 Cal Row
8 Mobility Burpees
8 Kip Swings
8 Hanging Knee Raises