<p>pvc pass through/goodmornings</p><p>30 seconds of each</p><p>toy soldiers</p><p>up dog down dog</p><p>jump squats</p><p> </p><p> </p>

<ul><li>400 Meters run or row (Together)</li><li>90 v ups</li><li>90 Air Squats</li><li>90 Deadlifts&nbsp;</li><li>90 Push Ups</li><li>90 birpee</li><li>90 pull ups</li><li>90 box jumps&nbsp;</li><li>400 Meter Run or row (Together)</li></ul><p>1 partner works at a time except on run/row</p>