Skip to content

CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

Menu

Menu

CrossFit Clout & Gym

Menu

Menu

CrossFit WOD, November 27, 2021

11.27.2021
Mike’s Birthday WOD 2021

Warm-up
8 Min Clock

8/6 Cal AB
8 Samson Lunge w/ Band Pass Through
8 Plank Reach Backs
8 Mobility Burpees

Metcon (AMRAP – Rounds and Reps)
37 Min
1 Dbl KB Complex
1 Squat Clean
2 Front Squat
4 Push Press
1984m Row
3 Hang Power Snatch
7 Snatch Balance

KB: 1.5/1 pood
BB: 135/95

WODS
Posted on November 26, 2021

Post navigation

CrossFit WOD, November 26, 2021
CrossFit WOD, November 29, 2021
  • Home
  • About Us
  • Pricing
  • Services
  • Class Schedule
  • Coaches and Trainers
  • Contact Us/Hours
  • Gallery
  • WOD’s ‘n STUFF
  • Store
CrossFit Journal: The Performance-Based Lifestyle Resource