CrossFit WOD, November 27, 2021
11.27.2021
Mike’s Birthday WOD 2021
Warm-up
8 Min Clock
8/6 Cal AB
8 Samson Lunge w/ Band Pass Through
8 Plank Reach Backs
8 Mobility Burpees
Metcon (AMRAP – Rounds and Reps)
37 Min
1 Dbl KB Complex
1 Squat Clean
2 Front Squat
4 Push Press
1984m Row
3 Hang Power Snatch
7 Snatch Balance
1 Dbl KB Complex
1 Squat Clean
2 Front Squat
4 Push Press
1984m Row
3 Hang Power Snatch
7 Snatch Balance
KB: 1.5/1 pood
BB: 135/95
BB: 135/95
