CrossFit WOD, November 3, 2021
11.03.2021
Warm-up
Metcon (AMRAP – Rounds and Reps)
35 Min
5 Devil’s Press
10 Burpees
1-mile AB
10 L-sit Leg Raises
5 Manmakers
1-mile AB
Every 5 Mins perform 2 rope climbs
50/35
6 Mobility Burpees
6 Shoulder Activations
6 Kip Swings
6 Pike Push-ups
6 Jumping Air Squats
6 Cal AB