<p>0:30 Active Samson Stretch<br />0:30 Knuckle Draggers<br />0:30 Push-Up to Down Dog<br />0:30 Side to Side Lunges</p><p>0:30 Child’s Pose<br />0:30 Pigeon Pose (left side)<br />0:30 Pigeon Pose (right side)</p>

<p>AMRAP 20:<br />10 Dumbbell Box Step-ups<br />15 Single Arm Devil’s Press<br />20 Dumbbell Box Step-ups<br />15 Single Arm Devil’s Press<br />30 Dumbbell Box Step-ups<br />15 Single Arm Devil’s Press<br />40 Dumbbell Box Step-ups<br />15 Single Arm Devil’s Press<br />50 Dumbbell Box Step-ups<br />15 Single Arm Devil’s Press<br />…<br />Add 10 Dumbbell Box Step-ups Each Round<br /><br />Box: (24"/20")<br />Dumbbell: (50/35) [22.5/15]<br /><br />*Score = Rounds + Reps</p>