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CrossFit WOD, November 30, 2021

11.30.2021

Warm-up
3x

Bear Crawl (d)
5 HR Push-ups
Crab Walk (b)
10 Hanging Knee Raise

Then w/ PVC 3x
5 High Pulls
5 Muscle Snatch
5 OHS

Snatch Complex (10x)
1 Pwr Snatch
1 Hang Pwr Snatch
1 High Hang Squat Snatch

@50-65% 1RM
Metcon (AMRAP – Rounds and Reps)
12 min
2,4,6,8….

Push-ups
DB Pass Through
Dbl DB Cluster
Cal Row

DB: 50/35

WODS
Posted on November 29, 2021

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CrossFit WOD, November 29, 2021
CrossFit WOD, December 1, 2021
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