<p>1 minute cardio</p><p>30 seconds of each</p><p>lunges</p><p>cossack squats</p><p>bodyweight good mornings</p><p>glute bridges</p><p>scorpions</p><p> </p>

<p>3 Rounds for time: (25 min time cap)</p><p>700/600 m row</p><p>12 deadlifts (225/155)</p><p>21 burpee box jumps</p><p> </p><p>rest 3 minutes between rounds</p><p> </p>