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CrossFit WOD, November 4, 2021

11.04.2021

Sumo Deadlift 6″ Block Pulls (4×8)
Place barbell on six inch block increase weight each set up to 75% 1RM
Metcon (Time)
6-8-10-8-6

Dbl KB Box Step-ups
Cal Row
Dbl KB FR Squat
Dips

1.5/1 pood

WODS
Posted on November 3, 2021

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CrossFit WOD, November 5, 2021
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CrossFit Journal: The Performance-Based Lifestyle Resource