CrossFit WOD, November 4, 2021
11.04.2021
Sumo Deadlift 6″ Block Pulls (4×8)
Place barbell on six inch block increase weight each set up to 75% 1RM
Metcon (Time)
6-8-10-8-6
Dbl KB Box Step-ups
Cal Row
Dbl KB FR Squat
Dips
1.5/1 pood
