<p>Down and back: 1 exercise down and the next back<br />Knee Hugs<br />Knuckle Drags<br />Quad Walk<br />Cradle Walk<br />Walking Spiderman<br />Side Lunge<br />Butt Kicks<br />High Knees<br />Side Shuffle L/R</p><p>200m Jog</p>

<p>For Time:<br />21 Overhead Squats (95/65)<br />800 Meter Run<br />18 Overhead Squats (95/65)<br />600 Meter Run<br />15 Overhead Squats (95/65)<br />400 Meter Run<br />12 Overhead Squats (95/65)<br />200 Meter Run<br />9 Overhead Squats (95/65)<br /><br />*Score = Time it takes to complete the workout</p>