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CrossFit WOD, November 5, 2021

11.05.2021

Warm-up
3x

200m Run
5 Mobility Burpees
10 Shoulder Activations
5 HR Push-ups
10 Plank Reach Back

Snatch Complex (6x)
1 Power Snatch
1 Hang Squat Snatch
1 Snatch Balance
Metcon (AMRAP – Rounds and Reps)
15 Min

4 Alt DB Turkish Get-ups
8 Alt DB Snatch
10 Push-ups
12 DB Plank Pass Through

Every 3 mins perform 30 DU

50/35

WODS
Posted on November 4, 2021

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CrossFit WOD, November 4, 2021
CrossFit WOD, November 6, 2021
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