CrossFit WOD, November 5, 2021
11.05.2021
Warm-up
Snatch Complex (6x)
1 Power Snatch
1 Hang Squat Snatch
1 Snatch Balance
1 Hang Squat Snatch
1 Snatch Balance
Metcon (AMRAP – Rounds and Reps)
15 Min
4 Alt DB Turkish Get-ups
8 Alt DB Snatch
10 Push-ups
12 DB Plank Pass Through
Every 3 mins perform 30 DU
50/35
200m Run
5 Mobility Burpees
10 Shoulder Activations
5 HR Push-ups
10 Plank Reach Back