CrossFit WOD, November 5, 2022
CrossFit – Sat, Nov 5
Warm up
Metcon – TEAMS OF 3 (AMRAP – Reps)
<p>[Teams of 3]<br />AMRAP 5: Deadlifts (185/135)<br />AMRAP 5: Assault bike Calories<br />AMRAP 5: Bench Press (95/65)<br />AMRAP 5: Assault bike Calories <br />AMRAP 5: Cleans (95/65)<br />AMRAP 5: Assault bike Calories<br /><br />* One Person Working At A Time<br /> </p>
metcon – INDIE (AMRAP – Reps)
<p>AMRAP 10:<br />2,000/1600 Meter Row/ski<br />Max Deadlifts (1.5 x Bodyweight)</p><p>Rest 2 Minutes</p><p>AMRAP 10:<br />2000/1600 Meter Row/ski<br />Max Bench Press (1 x Bodyweight)</p><p>Rest 2 Minutes</p><p>AMRAP 10:<br />2000/1600 Meter row/ski<br />Max Cleans (.75 x Bodyweight)</p><p> </p>
