CrossFit WOD, November 6, 2021
11.06.2021
Warm-up
Metcon (AMRAP – Reps)
1 Min HSPU
1 Min T2B
1 Min Alt Pistol Squat
1 Min Pull-ups
1 Min DU
1 Min T2B
1 Min Alt Pistol Squat
1 Min Pull-ups
1 Min DU
Metcon (Time)
3x
8/6 Cal AB
6 DBL KB Cluster
8/6 Cal AB
6 DBL KB Cluster
250m Row
3x
8/6 Cal AB
6 DB Thrusters
250m Row
1.5/1 pood
50/35
50/35
New Weightlifting (1 RM)
1RM Complex
Power Clean
Front Squat
Hang Squat Clean
Jerk
Power Clean
Front Squat
Hang Squat Clean
Jerk
10 Min Clock
8 Cal AB
8 Samson Lunge
8 Kip Swings
8 Mobility Burpee
8 Hollow Rock
8 Plank Reach Backs