<p><strong>30 feet of each:</strong><br />Knuckle Draggers<br />Alternating Quad Stretch<br />Walking Active Samson<br />Side to Side Lunge<br />High Knees<br />Butt Kickers<br /> </p>

<p>5 Sets:<br />1 Power Clean<br />3 Push Jerks</p>

<p>10 Rounds:<br />1:00 Burpees<br />1:00 Lunges<br />1:00 calorie row, bike or ski<br />1:00 Rest</p>