CrossFit WOD, November 8, 2021
11.08.2021
Warm-up
Paused Front Squat (10×3)
2 second pause on each rep at 60% 1RM
Metcon (Time)
4x
500m Row
15 KBS
15 Hanging Leg Raises
15 KB Goblet Reverse Lunge
2/1.5 Pood
Samson Lunge (d)
10 Hollow Rocks
Broad Jump (b)
10 Heel Taps
10/8 Cal AB