CrossFit WOD, November 8, 2022

CrossFit – Tue, Nov 8

Warm up
<p> </p><p>1 minute cardio</p><p>0:30 Active Samson<br />0:30 Push-Up to Down Dog<br />0:30 Jumping Jacks<br />0:30 Knuckle Draggers<br />0:30 Plank Shoulder Taps</p><p>0:30 Child’s Pose</p>
Shoulder Press (Build to a heavy set of 5
Strict press)
Metcon (Time)
<p>5 Rounds For Time<strong>&nbsp;[18 Minute Cap]:</strong><br />9 Clean &amp; Jerks (95/65)<br />30 Double Unders<br />9 Pull-ups<br />30 Double Unders<br /><br />*Score = Time it takes to complete the workout</p>