<p>1 minute bike or row</p><p>30 seconds of each</p><p>pvc pass through</p><p>around the world</p><p>good mormings</p><p>quad stretch</p><p>pidgeon pose</p>

<p id="viewer-bk4i1">30 Minute AMRAP:</p><p id="viewer-2bed0">12&nbsp;burpees over the bar</p><p id="viewer-53hil">10 kbs</p><p id="viewer-1sqtv">8 Overhead Squats (95/65)</p><p id="viewer-7n5n2">12 Sit Ups</p>