CrossFit WOD, October 10, 2022

CrossFit – Mon, Oct 10

Warm up
Clean and Jerk (5 sets

1 power clean
3 jerks )

Metcon (AMRAP – Rounds and Reps)
<p>20 minute AMRAP</p><p>1 power clean</p><p>1 muscle up</p><p>100 meter run</p><p>2 power clean</p><p>2 muscle ups</p><p>100 meter run</p><p>add 1 rep each round</p><p>135/95</p><p> </p><p>*sub for muscle ups is burpee pull up</p><p> </p><p>score rounds + reps, each run is 1 pount</p><p> </p>