CrossFit WOD, October 11, 2021
10.11.2021
Warm-up
Metcon (Weight)
EMOM x12
3 Front Squat (even)
6 FR Lunge (odd)
Metcon (AMRAP – Rounds and Reps)
15 Mins
10 Box Jumps
5 Power Clean
10 T2B
5 Hang Squat Clean
Box: 24/20
Bar: 155/105
Bar: 155/105
8/6 Cal Row
1 KB Cluster (r)
1 KB Cluster (l)
2 KB Swing
4 KB Goblet Lunge
6 Hollow Rocks