<p>1 minute easy AB or row</p><p>0:30 Active Spiderman<br />0:30 Push-Up to Down Dog<br />0:30 Pigeon Pose (left side)<br />0:30 Pigeon Pose (right side)<br />0:30 Cossack Squats</p>

<p>On the Minute x 15:<br />Minute 1: 1 Wallball + Max Burpees<br />Minute 2: 2 Wallballs + Max Burpees<br />Minute 3: 3 Wallballs + Max Burpees<br />…<br />Minute 15: 15 Wallballs + Max Burpees<br /><br />Medicine Ball: (20/14)<br /><br />*Score = Total Burpees</p>