CrossFit WOD, October 12, 2021
10.12.2021
Warm-up
Complex (6x)
3 Strict Press
2 Push Press
1 Split Jerk
2 Push Press
1 Split Jerk
Metcon (Time)
1 Mile AB
12 Alt DB Snatch
20 Ring Row
12 Alt DB Push Press
20 Ring Row
12 DB Jerks
1 Mile AB
50/35
10/8 Cal AB
4 Mobility Burpee
6 Samson Lunge w/ Band Pass Through
8 Kip Swings