CrossFit WOD, October 12, 2022
CrossFit – Wed, Oct 12
Warm up
<p>0:30 Bike<br />0:10 Dead Hang on Pull Up Bar</p><p>10 Scap Retractions<br />5 Kip Swings</p><p>PVC pass through and around the worlds</p>
Metcon (AMRAP – Rounds and Reps)
<p>30 minute AMRAP</p><p>500/400m row OR 30 cal AB</p><p>15 T2b</p><p>10 ring dips</p><p>5 burpees</p>
