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CrossFit WOD, October 13, 2021

10.13.2021

Warm-up
3x

Band Pull Apart
10 Band Pass Through
10 Jumping Air Squats
10 Hollow Body Rocks
6 Pike Push-ups

Gymnastics (5x)
2 Rope Climbs
8 Pistol Squats
50’ Handstand Walk
Metcon (AMRAP – Reps)
DU Tabata
Rest 1 min
Sit-up Tabata
Rest 1 min
Push-up Tabata

Total reps

WODS
Posted on October 12, 2021

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CrossFit WOD, October 12, 2021
CrossFit WOD, October 14, 2021
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CrossFit Journal: The Performance-Based Lifestyle Resource