CrossFit WOD, October 13, 2021
10.13.2021
Warm-up
Gymnastics (5x)
2 Rope Climbs
8 Pistol Squats
50’ Handstand Walk
8 Pistol Squats
50’ Handstand Walk
Metcon (AMRAP – Reps)
DU Tabata
Rest 1 min
Sit-up Tabata
Rest 1 min
Push-up Tabata
Rest 1 min
Sit-up Tabata
Rest 1 min
Push-up Tabata
Total reps
Band Pull Apart
10 Band Pass Through
10 Jumping Air Squats
10 Hollow Body Rocks
6 Pike Push-ups