<p>200 meter run</p><p>0:30 Active Samson<br />0:30 Inchworm to Push-Up<br />0:30 Knuckle Draggers<br />0:30 Box Step-Ups<br /> </p><p>0:30 Couch Stretch (left side)<br />0:30 Couch Stretch (right side)<br />0:30 Alternating Cradle Stretch<br /> </p>

<p>3 Rounds For Time [27 Minute Time Cap]:<br />800 Meter Run<br />50 Single Dumbbell Box Step-ups (20")<br />30 Single Dumbbell Hang Snatches (50/35)<br /><br />*Score = Time it takes to complete the workout</p>