CrossFit WOD, October 14, 2021
10.14.2021
Warm-up
Squat Clean (1 RM)
With 20 Min Clock
Find
1RM Squat Clean
Find
1RM Squat Clean
Metcon (Time)
200m Burden Run
8 Hang Power Snatch
16 Med-Ball Clean
200m Burden Run
10 OHS
20 Med-Ball Sit-up
200m Burden Run
12 SDHP
24 Wall Ball
200m Burden Run
8 Hang Power Snatch
16 Med-Ball Clean
200m Burden Run
10 OHS
20 Med-Ball Sit-up
200m Burden Run
12 SDHP
24 Wall Ball
200m Burden Run
Bar: 115/85 Ball: 20/14
20 Min Cap
20 Min Cap
4 DB Goblet Squat
8 Plank Reach Back
4 DB Squat Clean (r)
4 DB Squat Clean (l)
8 DB Plank Pass Through