CrossFit WOD, October 15, 2021
10.15.2021
Warm-up
Floor Press (5×3)
@80 1RM Bench Press
Metcon (AMRAP – Rounds and Reps)
15 mins
250m Row
8 Slam Ball
10 Ring Dip
8 KBS
10 C2B Pull-ups
D-ball: 50/30
KB: 1.5/1 Pood
KB: 1.5/1 Pood
8/6 Cal Row
4 KB Push-Press (l)
4 KB Push-Press (r)
4 KB Row (l)
4 KB Row (r)
8 KB Swing