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CrossFit WOD, October 15, 2021

10.15.2021

Warm-up
8 Min Clock

8/6 Cal Row
4 KB Push-Press (l)
4 KB Push-Press (r)
4 KB Row (l)
4 KB Row (r)
8 KB Swing

Floor Press (5×3)
@80 1RM Bench Press
Metcon (AMRAP – Rounds and Reps)
15 mins

250m Row
8 Slam Ball
10 Ring Dip
8 KBS
10 C2B Pull-ups

D-ball: 50/30
KB: 1.5/1 Pood

WODS
Posted on October 14, 2021

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CrossFit WOD, October 14, 2021
CrossFit WOD, October 16, 2021
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