Skip to content

CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

Menu

Menu

CrossFit Clout & Gym

Menu

Menu

CrossFit WOD, October 16, 2021

10.16.2021

Warm-up
4x

Samson Lunge (d)
10 HR Push-ups
Broad Jump (b)
10 Russian KBS
10/8 Cal AB

Metcon (Time)
400m Run
50 Air Squats
40 Hang Power Cleans
30 Burpees
20 Push Press
400m Run
20 Push Press
30 Burpees
40 Hang Power Cleans
50 Air Squats
400m Run

75/55

WODS
Posted on October 15, 2021

Post navigation

CrossFit WOD, October 15, 2021
CrossFit WOD, October 18, 2021
  • Home
  • About Us
  • Pricing
  • Services
  • Class Schedule
  • Coaches and Trainers
  • Contact Us/Hours
  • Gallery
  • WOD’s ‘n STUFF
  • Store
CrossFit Journal: The Performance-Based Lifestyle Resource