CrossFit WOD, October 16, 2021
10.16.2021
Warm-up
Metcon (Time)
400m Run
50 Air Squats
40 Hang Power Cleans
30 Burpees
20 Push Press
400m Run
20 Push Press
30 Burpees
40 Hang Power Cleans
50 Air Squats
400m Run
50 Air Squats
40 Hang Power Cleans
30 Burpees
20 Push Press
400m Run
20 Push Press
30 Burpees
40 Hang Power Cleans
50 Air Squats
400m Run
75/55
Samson Lunge (d)
10 HR Push-ups
Broad Jump (b)
10 Russian KBS
10/8 Cal AB