CrossFit WOD, October 17, 2022

CrossFit – Mon, Oct 17

Warm Up
<p>1 min bike or row</p><p>0:30 Plank Shoulder Taps<br />0:30 Active Spiderman<br />0:30 Mountain Climbers<br />0:30 PVC Pass Through<br />0:30 PVC Around the World<br />0:30 PVC Snatch Grip Deadlift</p>
Gymasticals
<p>5 rope climbs (legless if proficient with feet)</p><p>Practice footing, and pulls if not proficient yet</p>
Metcon (AMRAP – Reps)
<p>AMRAP 7:<br />Power Snatches (115/85 = RX+, 95/65 = RX)</p><p>On the Minute:<br />7 Toes to Bar</p><p>Rest 6 Minutes</p><p>AMRAP 7:<br />Bar-Facing Burpees</p><p>On the Minute:<br />7 Push Press (115/85) [52/38]</p><p>*Score = Athletes will log Reps of Power Snatches and Reps of Bar-Facing burpees. Overall score is the Sum Total Reps</p>

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