Skip to content

CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

Menu

Menu

CrossFit Clout & Gym

Menu

Menu

CrossFit WOD, October 18, 2021

10.18.2021

Warm-up
8 Min Clock

10/8 Cal AB
2 Mobility Burpees
4 KB Swing
6 KB Goblet Squat
8 Hollow Rocks

Back Squat (3X10)
RX:BW
Metcon (Time)
500m Row

3 Rounds:
10 KB Deadlift
100’ Farmers Carry
4 Alt Turkish Get-Ups

500m Row

KB: 1.5/1 pood

WODS
Posted on October 17, 2021

Post navigation

CrossFit WOD, October 16, 2021
CrossFit WOD, October 19, 2021
  • Home
  • About Us
  • Pricing
  • Services
  • Class Schedule
  • Coaches and Trainers
  • Contact Us/Hours
  • Gallery
  • WOD’s ‘n STUFF
  • Store
CrossFit Journal: The Performance-Based Lifestyle Resource