CrossFit WOD, October 18, 2021
10.18.2021
Warm-up
Back Squat (3X10)
RX:BW
Metcon (Time)
500m Row
3 Rounds:
10 KB Deadlift
100’ Farmers Carry
4 Alt Turkish Get-Ups
500m Row
KB: 1.5/1 pood
10/8 Cal AB
2 Mobility Burpees
4 KB Swing
6 KB Goblet Squat
8 Hollow Rocks