CrossFit WOD, October 18, 2022

CrossFit – Tue, Oct 18

Warm Up
<p>0:30 Active Spiderman<br />0:30 Push-Up to Down Dog<br />0:30 Bodyweight Good Mornings<br />0:30 Scap Push-Ups</p><p> </p><p><strong>down with one, back with other</strong><br />Knuckle Daggers<br />Alternating Quad Stretch<br />Side to Side Lunge<br />Walking Active Samson<br />High Knees<br />Butt Kickers<br />Side Shuffle (out and back)</p>
Metcon (Time)
<p>For Time [35 Minute Cap]:<br />800 meter run<br />300 feet&nbsp;Farmers Carry</p><p>5 squat cleans heavy<br />2,000/1,600 Meter Row</p><p>5 squat cleans<br />300 feet Farmers Carry<br />800 Meter run<br /> </p><p> </p><p>RX = 65%</p><p>RX+ = 75%<br /><br />Dumbbells: (50’s/35’s) [22.5/15]<br /><br />*Score = Time it takes to complete the workout</p>