CrossFit WOD, October 19, 2021
10.19.2021
Warm-up
Snatch Complex (EMOM 12x)
1 Power Snatch
1 Hang Squat Snatch
1 Hang Squat Snatch
Metcon (AMRAP – Rounds and Reps)
12 min
8 Dbl DB Push Press
10/8 Cal AB
12 DB Plank Pass Throughs
8 Dbl DB Push Press
10/8 Cal AB
12 DB Plank Pass Throughs
50/35
10/8 Cal Row
6 Samson Lunge w/ Band Pass Through
8 Kip Swings
10 Mobility Burpees
Then w/ PVC
3x
5 High Pulls
5 Muscle Snatch
5 Hang Squat Snatch